The home of slimness, fitness, wellness

DAY 1 • Welcome reception • Introduction o Confessions o Seize all o Weigh-in o Snacks • Lecture o Metabolism-exercise-food • Dinner • Yoga/Exercise – targeted at problem area • Cove at night – walk DAY 4 • Breakfast • Free session • Fast Walk • Lunch • Spa • Dinner • Lecture o Fashion Business • Aerobics - Energize DAY 7 • Exercise • Breakfast • Overview Sessions o Weigh-out o Feedback • Party Bags • Social Networking (exchange contacts etc) • Departure
DAY 2 • Exercise • Breakfast • Hike • Packed Lunch • Lecture o Calories/Healthy cooking food substitute • Dinner • Pilates Exercise DAY 5 • Aerobics • Breakfast • Hike • Lunch • Lecture o Women’s Health Q & A • Makeover Session • Girly night- Music –Chat • Therapy session
DAY 3 • Exercise • Breakfast • Beach Activity • Lunch • Free Session • Lecture o Health & Beauty • Dinner • Dance Exercise DAY 6 • Free session • Late Breakfast • Activities • Hike • Rest period • Lecture o Fast, Healthy, Cooking • Exercise • Dress-up Dinner
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yoga_640x480
yoga_640x480

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